How Is Rock Climbing Good For You
Have you watched Mission Impossible II and you also desire to scale rock faces and incredible peaks? If so, rock climbing is the perfect venture for you. Over the years, people enjoy climbing. Even the prehistoric human were able to learn climbing hills and mountains to find shelter and food. Nowadays, you may not just consider climbing as a means of survival, but absolutely the best way to get fit as well as a kind of sport that millions of people are passionate about.
If you’ve already tried rock climbing before, you know very well that it’s not an easy sport. Perhaps you can feel quite beaten the first time you try doing a serious climbing. Outdoor and indoor rock climbing both requires practice and is very demanding. Whatever type of climbing you have done, you will notice that you achieved an incredible workout in just a shorter time period. Most people don’t know that rock climbing is among the most mentally and physically demanding sports.
Indeed, climbing has the fear factor. You will scramble up sheer walls to look for the foot and hand holes in order to secure yourself, and try to avoid falling or slipping. However, rush of adrenaline and feeling of achievement is amazing when you reach the peak. That is one of the reasons why people, especially adventurers treasure this kind of sport. It offers balance, muscle control, strength and flexibility that one needs. Many have experienced an increasing fitness levels while having fun.
Whether ascending a boulder or cliff, rock climbing helps individuals to lead a healthier and happier life by…
• Building endurance and muscle. Contrary to what others believe, climbing needs much more upper-body strength. The success to send or complete a route heavily depends on the long list of physical factors, which includes trim muscle mass, lower body strength and intricate footwork. Climbing walls is a definite way to get the heart pump.
• Boosts brain function. Other than helping people to get that cardio and build up muscles, it also involves skills in problem-solving. Every movement you make when climbing a route requires problem-solving and body awareness.
• Reduces stress. Exercising rock climbing has been shown to reduce stress through increasing norepinephrine levels – a kind of chemical that helps to balance the response of a brain to stress. The time that you will spend outdoors can give you lower stress levels.
• Teaches valuable life skills. For several, climbing is more than releasing stress and getting good workout. According to some professional climber, rock climbing is such an incredible teacher that instills balance, focus, determination and most importantly, multitude valuable life skills.
Rock Climbing Equipment
Now that you’re ready to explore the other side of the world, you must be equipped with proper rock-climbing equipment for a total security. Such equipment includes:
1. Cord, rope and webbing
5. Belay devices
6. Descenders or rappel devices
9. Protection devices such as nuts, tricams, hexes and spring-loaded camming devices
10. Specialized clothing (e.g. helmet, belay gloves and climbing shoes)
11. Miscellaneous equipment (e.g. tape, haul bag, chalk and gear sling)
The abovementioned climbing equipment is very important to have a safe route completion. Whatever styles you will choose, make sure that these are durable and strong for your own safety and benefit.
Rock Climbing For Beginners
Learning a new hobby is extremely intimidating, particularly a thrilling sport such as rock climbing. Walking in a rock climbing is almost stepping in a different country. Whether you are new to climbing or interested in attempting your first climb, you must be equipped with proper techniques and training to become a successful one. You are not required to have super strength in order to have a fun rock climbing. Whatever climbing types you prefer, this guide will surely help you to get started.
• Go to the climbing gym. Indoor climbing is safe and easy, and it is a great way on trying the sport as well as perceived what it is all about. You may rent equipment, learn instructions and basic skills for climbing. Watch the expert climbers as you enter an indoor climbing gym. Reach out to them and learn from their experiences.
• Perfect your rock climbing skills and moves before heading out to the real rock. Consider to build your own climbing wall. In that way, you can be able to climb or boulder to small heights, plus practice your rock climbing techniques.
• To make your outdoor experience safer, go with the experienced climbers. You can take some rock climbing training or hire a guide to help you.
• Don’t rely with the group of trained climbers for your safety. Always remember to become responsible independently. Learn to check your knots, tie your knots and check your anchors.
• Don’t let the fear of heights stop you from rock climbing.
• Learn to trust your belayer – an individual who holds the rope for you. You cannot climb without full trust.